Een stresserende job of veel spanningen in je privéleven kunnen leiden tot een burn-out. Je geraakt fysiek en mentaal volledig uitgeput. In het begin denk je nog ‘Ik sla me er wel doorheen.’, maar al snel zullen ook je dagelijkse taken te veel worden. Wat is een...
Een snelkloppend hart en snelle ademhaling. Herkenbaar in een stressvolle situatie. We hebben allemaal spanning nodig om goed te kunnen functioneren. Te lang te veel spanning hebben is echter niet goed. Je lichaam krijgt stress en dit brengt heel wat ongemak met zich...
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